Smokers often say, "Don't tell me why to quit, tell me how."

There is no one right way to quit, but there are some key elements in quitting with success:

• Making the decision to quit:
• Setting a quit date and choosing a quit plan
• Dealing with withdrawal
• Staying quit (maintenance).
  
  
  
  
  
  

Here are some other helpful links:
American Cancer Society- Tips on the mental part of addiction, quitting success rates, the health of others and, of course, how to quit!

Smoking cost calculator- Ouch! Use this tool to see how much cigarettes hurt your pocketbook.

Smokefree.gov- Sign up for text messages to help you quit and get other resources to share with family and friends who are trying to end their relationship with tobacco.